We all know that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of woman we strive to be on the job, at home with our loved ones, and in our communities. But that doesn't mean it’s easy.
As women, we struggle to exemplify a healthy work-life balance. Finding time to exercise on a daily basis sounds more like a dream for most women. But what if you could unlock your unique biological puzzle and know exactly what was required to achieve your health goals? What if you were given the gift of knowledge to know precisely what you needed to do, or not do, to safely and efficiently achieve optimal health within the shortest amount of time with the least amount of effort? Sounds too good to be true?
Wouldn't it be great to know that depriving yourself from the carbs you love won’t keep your waistline in check. What if you learned that switching out one day of cardio for a day of resistance training could tip the scales to give you the forward momentum you need?
It is time to take care of you!
It is time to work with your body and not against it!
The science of your DNA testing will give you:
EXERCISE THE RIGHT WAY - Let your body's DNA define what you do. Working out needs to be about you and what is best for your body. Working out harder is not always the answer and can produce marginal results, or isn't sustainable, or even worse creates injuries. The missing piece of the puzzle may be knowing your genotype. Your test results will illuminate: