Four options to choose from, get the support you need to succeed!

  You've had your initial consultation and you're excited.  

  How to capitalize on your new knowledge about your body and establish good habits?  
  Let's make a plan to make it all happen! 


With these additional sessions, we come along side you to help you take what you've learned thus far to gain a whole new level of accountability. Sometime additional coaching is helpful when breaking old, bad habits and replacing them with new, healthy ones. This is to support your goals and encourage you on your journey towards optimal health. 


All sessions will be tailored to each clients needs.  This may consist of, but is not limited to the following:

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  • Custom meal planning
  • Specific supplement recommendations and ordering
  • Detailed macronutrient designation (protein/carbs/fats)
  • Expanded exercise combinations and planning
  • Identify emotional eating triggers and addictive behavior tendencies
  • Implement realistic strategies to overcome emotional eating and/or addictive behavior
  • Establish practical and actionable health goals