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The AGS Blog & Press Releases

Holiday-Themed Cocktails...With a Heathy Twist

[fa icon="calendar'] Dec 4, 2018 9:46:37 AM / by Lance Bennett posted in Holiday Recipes, Holiday Health & Wellness 4 min read time

What brings people together at the holidays more than seasonal drinks? We also know these tasty alcoholic beverages aren’t good for us, especially high caloric cocktails such as eggnog or cream based drinks that can be over 225 calories and 10 grams of fat per drink.

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A Toast To Low Calorie Holiday Cocktails

[fa icon="calendar'] Dec 5, 2017 11:48:22 AM / by Alex Olson posted in Holiday Recipes 4 min read time

The holidays are meant for being with friends and family, and for toasting the good that has happened that year or for the future. But during the holidays, we often worry about eating too much of our favorite foods and forget to pay attention to the drinks we consume. Alcoholic beverages can be a big calorie bomb, especially during the holidays when everything tends to run a little bit sweeter. But no need to worry! There is always a way to enjoy the occasional treat in a healthy and responsible way.

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Pumpkin Spice & Everything Nice - Healthy Holiday Recipes

[fa icon="calendar'] Nov 28, 2017 7:00:00 AM / by Nicole Urban posted in Diet & Eating, Healthy eating, Holiday Recipes 6 min read time

 Well Thanksgiving may be over, but we know many of you still have that craving for pumpkin, even after autumn ends. Well we've got you covered! This pumpkin spice recipe guide is perfect for you! And as we learned earlier this month, canned pumpkin is just as healthy as fresh pumpkin. So forget about what is or isn't seasonal – here are few healthy pumpkin recipes that are easy-peasy treats not cheats!

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3 Healthy Alternatives for Your Favorite Fall Foods and Drinks

[fa icon="calendar'] Nov 24, 2017 7:00:00 AM / by Catherine Levesque posted in Healthy eating, Holiday Recipes 4 min read time

Now that we're "officially" in the holiday season, we find ourselves faced once again with many of our favorite foods. There seems to be a constant struggle between trying to be health-conscious and wanting to indulge in an entire box of apple-cider donuts. Luckily, you don’t have to compromise. Here are three Fall food ideas that are as healthy as they are delicious.

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3 Delicious and Healthy Sweet Potato Recipes for Thanksgiving

[fa icon="calendar'] Nov 16, 2017 7:00:00 AM / by Alex Olson posted in Diet & Eating, Healthy eating, Holiday Recipes 3 min read time

Are you still looking for some delicious fall recipes for thanksgiving? Well look no further!


Earlier this fall season we took a look at some healthy recipes for entertaining guests. Today let's take a look at another favorite fall ingredient – the sweet potato!  This wholesome vegetable is loaded with potassium and healthy fiber.


Unfortunately, sweet potato dishes can be hard to make healthy when the typical recipes include tons of marshmallows and sugar, but it is easier than you think to make healthy sweet potato dishes while keeping the meal delicious and flavorful. Here are three healthier sweet potato recipes perfect to serve for family and friends on Thanksgiving Day.


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