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Changing Lives Through DNA Genetic Testing
The AGS Blog & Press Releases

6 Healthy Tips on HOW to eat this Thanksgiving

[fa icon="calendar'] Nov 22, 2017 7:00:00 AM / by Alex Olson posted in Diet & Eating, Healthy Travel Tips 2 min read time

We all know how hard it is to try and stay healthy throughout the holidays, especially on Thanksgiving -- a daylong eating fest. Research has shown that the average American eats almost 4,500 calories on Thanksgiving, wow! But how can anyone say no to stuffing, pumpkin pie, sweet potatoes and all of the other enjoyable Thanksgiving food traditions? At the end of the day we are exhausted and stuffed from eating so much, but there are several ways to make sure that doesn’t happen this year. As long as you take everything in moderation and follow the tips below, staying lean should be no issue! Here are 6 tips to follow:

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6 Healthy Tips from AGS for Traveling during the Holidays

[fa icon="calendar'] Nov 6, 2017 3:00:00 PM / by Nicole Urban posted in Healthy Travel Tips 2 min read time

Raise your hand if you love to travel. I bet most of your hands shot up! Now raise your hand if you love traveling during theholiday season. I am going to guess a majority sat on their hands!

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