The holidays are here, the time of the year we tend to find less time for exercise while consuming more calories throughout the day. Some health experts say the average person gains more than 5 pounds during the holiday season -- meaning -- with every passing January and February it requires more exercise and dieting than the year before. But it doesn't have to be this way! Move more than you might normally during the holidays with a few non-conventional exercise tips from AGS.
What brings people together at the holidays more than seasonal drinks? We also know these tasty alcoholic beverages aren’t good for us, especially high caloric cocktails such as eggnog or cream based drinks that can be over 225 calories and 10 grams of fat per drink.
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It’s that time of year again! The holidays are creeping up slowly... and will be here before we know it. After being a last minute shopper last year, you have pledged not to repeat history and get all stressed out again. This is the year to get ahead of the game, make your list, check it a few times, and get out there and get 'er done. Heck, being proactive and doing some research might even make you a hero with your gift selections. We are hoping this list of Great Gift Ideas 2018 will help!
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Ah, the holidays, they are approaching. It’s the most wonderful time of the year, right? The coming weeks are prime indulging days, the time of year when you feel tempted to give into lots of treats and forget about the good habits you have set in stone over the past year. You say 'I'll worry about the weight gain and consequences in January. I want to enjoy the holidays to the fullest!'
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