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Changing Lives Through DNA Genetic Testing
The AGS Blog & Press Releases

Make Exercise FUN During the Holidays!

[fa icon="calendar'] Dec 7, 2018 4:47:07 PM / by Lance Bennett 3 min read time

The holidays are here, the time of the year we tend to find less time for exercise while consuming more calories throughout the day. Some health experts say the average person gains more than 5 pounds during the holiday season -- meaning -- with every passing January and February it requires more exercise and dieting than the year before. But it doesn't have to be this way! Move more than you might normally during the holidays with a few non-conventional exercise tips from AGS.

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Tis the Season to Beat the Holiday Rush. Get 30% off Site Wide Today.

[fa icon="calendar'] Dec 5, 2018 3:08:50 PM / by The AGS Team posted in Holiday Health & Wellness 2 min read time


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Holiday-Themed Cocktails...With a Heathy Twist

[fa icon="calendar'] Dec 4, 2018 9:46:37 AM / by Lance Bennett posted in Holiday Recipes, Holiday Health & Wellness 4 min read time

What brings people together at the holidays more than seasonal drinks? We also know these tasty alcoholic beverages aren’t good for us, especially high caloric cocktails such as eggnog or cream based drinks that can be over 225 calories and 10 grams of fat per drink.

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15 Great Gift Ideas 2018

[fa icon="calendar'] Nov 21, 2018 2:13:07 PM / by Kelly Harkins posted in Holiday Health & Wellness 9 min read time

It’s that time of year again! The holidays are creeping up slowly... and will be here before we know it. After being a last minute shopper last year, you have pledged not to repeat history and get all stressed out again. This is the year to get ahead of the game, make your list, check it a few times, and get out there and get 'er done. Heck, being proactive and doing some research might even make you a hero with your gift selections. We are hoping this list of Great Gift Ideas 2018 will help!

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5 Ways To Combat Weight Gain During The Holidays

[fa icon="calendar'] Nov 21, 2018 12:38:47 PM / by Andy Sorensen posted in Healthy eating 4 min read time

Ah, the holidays, they are approaching. It’s the most wonderful time of the year, right? The coming weeks are prime indulging days, the time of year when you feel tempted to give into lots of treats and forget about the good habits you have set in stone over the past year. You say 'I'll worry about the weight gain and consequences in January. I want to enjoy the holidays to the fullest!' 

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