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Changing Lives Through DNA Genetic Testing
The AGS Blog & Press Releases

Oh Em Gee Veggie Burgers from Oh She Glows

[fa icon="calendar"] Jan 2, 2020 3:40:31 PM / by Kellie Caldwell Straub

Kellie Caldwell Straub

Who doesn't love a great burger?

With millions of varieties available, one of the fastest-growing options for burger lovers worldwide - especially at the dawn of a new year when most people are steeped in resolutions to live and eat healthier - is plant-based options and veggie burgers. Instead of eating out and leaving ingredients and cooking methods to chance, you can now enjoy these nutrient-packed gems at home and control everything about what you're consuming.

These "Oh Em Gee Veggie Burgers" from Oh She Glows are a perfect choice.

Angela's plant-based recipes (meat and dairy-free, and typically free of gluten, soy, and processed foods) are loaded with flavor and packed with nutrition. These aren't cardboard veggie burgers and your taste buds are in for a treat!


At a ratio of 64% Carbohydrate, 20.5% Fat, and 15.5% Protein, this recipe most closely matches AGS Genetic Dietary Profile "A," and you can easily adjust key ingredients to align with your own unique AGS pie chart and Match Your Meal to Your Wheel™. Don't hesitate to swap out toppings or even add in a meat patty (i.e. grass-fed beef, chicken, etc) and low-fat cheese to meet your personal taste preferences.

AGS_PieChart_ACooking instructions and nutritional information can be found here. Angela also includes a quick instructional video to make cooking these nutrient-filled gems as easy as 1-2-3:

We'd love to hear what you think of this recipe, your preferred variations, and also see your favorite recipes that match your unique AGS Genetic Dietary Profile. Feel free to comment or share below or send us an email at InfoUS@AGS-Health.com.

Cheers to great health in 2020 and beyond!

Topics: Recipes

Kellie Caldwell Straub

Written by Kellie Caldwell Straub

Kellie serves as the Vice President of Strategic Partnerships for Advanced Genomic Solutions (AGS) where she is responsible for the development, oversight, and implementation of innovative programs that support the vision, mission, and overall goals of the organization. For over 30 years, Kellie has built a reputation as a passionate and accomplished coach, consultant, trainer, instructor, and entrepreneur. She holds degrees in psychology and behavioral genetics, is a certified fitness instructor and trainer, and has an extensive background in health and wellness. She resides in Colorado. Direct contact information: Kellie@AGS-Health.com or 833.874.3637 x707

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