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Changing Lives Through DNA Genetic Testing
The AGS Blog & Press Releases

Tina Chow

Tina Chow
My name is Tina Chow but better known as @fitchickscook on IG. I work for a bank as my day job and meal prepping & fitness, along with health and wellness, are personal hobbies / interests of mine. This blog is a place for me to share my fitness journey, my homemade recipes and maybe a little personal blogging here and there, too. I am definitely not a fitness professional or diet guru and I don’t claim to know it all either.

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How To Genetically Optimize Your Nutrition And Fitness!

[fa icon="calendar'] Aug 24, 2017 3:05:50 PM / by Tina Chow posted in Achieve Optimal Fitness and Health 4 min read time

This article is reposted by permission of the author. It originally appeared August 23nd, in Tina Chow's blog @fitchickscook.


"When I was younger, I am talking about when I was in my teens or early twenties, I used to chow down buffets all the time and not worry about weight gain. Now in my 30s, over eating is not a very comfortable feeling for both my stomach or my pant size.

I recently partnered with AGS Health to do a DNA test. The information gathered from this test is marketed as a way to help me to make smarter lifestyle choices and improve my health. I first mailed a sample of my DNA to AGS-Health and they analyzed the results and submitted a report to me. This report covered my particular food sensitivities and even suggestions on how to then tailor my nutrition and fitness needs to my personal biology and genetic makeup. It was an interesting read for sure and there were some things I was shocked about and some facts I already assumed to be true. I’ve summarized a few interesting bits of information below.


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