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Changing Lives Through DNA Genetic Testing
The AGS Blog & Press Releases

Lance Bennett

Lance Bennett
Lance Bennett is the Co-Founder of Advanced Genomic Solutions. He is a graduate of the United States Military Academy at West Point and former US Army Intelligence Officer. He has nearly 20 years experience in the biotechnology and genetics sector.

Recent Posts

Make Exercise FUN During the Holidays!

[fa icon="calendar'] Dec 7, 2018 4:47:07 PM / by Lance Bennett 3 min read time

The holidays are here, the time of the year we tend to find less time for exercise while consuming more calories throughout the day. Some health experts say the average person gains more than 5 pounds during the holiday season -- meaning -- with every passing January and February it requires more exercise and dieting than the year before. But it doesn't have to be this way! Move more than you might normally during the holidays with a few non-conventional exercise tips from AGS.

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Holiday-Themed Cocktails...With a Heathy Twist

[fa icon="calendar'] Dec 4, 2018 9:46:37 AM / by Lance Bennett posted in Holiday Recipes, Holiday Health & Wellness 4 min read time

What brings people together at the holidays more than seasonal drinks? We also know these tasty alcoholic beverages aren’t good for us, especially high caloric cocktails such as eggnog or cream based drinks that can be over 225 calories and 10 grams of fat per drink.

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7 Ways to use your FSA Funds before you lose them

[fa icon="calendar'] Nov 30, 2017 9:39:46 AM / by Lance Bennett posted in Genetic Testing, Flexible Spending Accounts 2 min read time

Flex spending accounts (FSAs) can offer a lot of freedom in how we pay for health care, but many people don't realize that not all of the money in the account can be carried over to the following year. Many employers only allow $500 to be carried over annually, which means that if you don't spend your money, you could lose out on it.

FSA money can be used for many qualified purchases. Here are seven ways to get the most out of your FSA spending money before the end of the year.

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Reforms are on the way for the VA Choice Program

[fa icon="calendar'] Nov 11, 2017 7:47:00 AM / by Lance Bennett posted in veterans' health 3 min read time


As we honor the men and women who serve and have served our nation this Veteran's day, President Trump and Congress are taking steps that will benefit millions of veterans who receive health care through the Veterans Health Administration (VHA). An extension of the 2014  VA Choice Program and the introduction of new accountability measures are two steps that could be paving the way for even greater reforms to come.


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