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Andy Sorensen

Andy Sorensen
Andy is a recent business graduate from Southern Methodist University in Dallas. He is a fitness enthusiast and has been a competitor on NBC's American Ninja Warrior.

Recent Posts

5 Ways To Combat Weight Gain During The Holidays

[fa icon="calendar'] Nov 21, 2018 12:38:47 PM / by Andy Sorensen posted in Healthy eating 4 min read time

Ah, the holidays, they are approaching. It’s the most wonderful time of the year, right? The coming weeks are prime indulging days, the time of year when you feel tempted to give into lots of treats and forget about the good habits you have set in stone over the past year. You say 'I'll worry about the weight gain and consequences in January. I want to enjoy the holidays to the fullest!' 



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Make Your Home A Gym With These 6 Exercises

[fa icon="calendar'] Oct 30, 2018 12:20:31 PM / by Andy Sorensen 4 min read time

“I don’t have time to go to the gym.” We are all guilty of saying this at some point. The truth is that this is no longer a valid excuse for not getting sufficient exercise. Here are a few ways to get a great workout without having to leave the house.



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4 Popular Misconceptions About Fitness

[fa icon="calendar'] Jul 25, 2018 11:48:24 AM / by Andy Sorensen 2 min read time

Have you ever followed common fitness advice and wondered why you didn’t achieve maximum results? We investigated some of the top fitness beliefs and found many to be inaccurate... and actually limited people from achieving their health goals. Here are four most popular misconceptions about fitness and suggestions for what you should be doing.



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